Being a mother, especially a new mother, can be daunting and stressful. Anxiety can creep in when you least expect it and can manifest in many different ways. It’s important to identify the ways it shows up for you so you can be equipped to manage it or find a professional that can help.

Therapy works, but it doesn’t work if the client isn’t committed to the healing journey. So it’s important that when you are ready to heal that you incorporate healthy activities and routines in each of these areas: mentally, spiritually, socially (healthy relationships) and physically.