Each June, Father’s Day invites us to pause and celebrate the men who have shaped our lives through their strength, care, and guidance. For many families, this day is a time of gratitude and connection. But it’s also a powerful opportunity to look deeper—beyond the surface-level celebrations—and talk about something that’s often overlooked: the mental health of fathers.

For many men, talking about emotions is not just uncomfortable—it can feel unacceptable. From a young age, many are taught to suppress vulnerability, solve problems on their own, and equate emotional expression with weakness. These messages may be subtle or overt, but their impact is lasting.