Children can fall into a life of depression, anxiety, addictive behaviors, codependency, or just being in a rut just as adults can. So, it’s important that parents help and encourage their children to incorporate healthy activities and routines in daily life to become mentally, spiritually, physically, and relationally healthy.

Have you ever spent hours replaying a conversation, wondering if you said the wrong thing? Or found yourself researching a decision repeatedly, only to feel less certain than when you started? If so, you're not alone. Many people who struggle with anxiety find it difficult to trust their own judgment.

Disordered eating in kids and teens rarely starts with a dramatic weight change or a clear diagnosis. Instead, it often begins with small shifts in how a child talks about food, their body, and their worth—changes that are easy for loving, attentive parents to miss.

Academic burnout in students is a chronic state of emotional, mental, and physical exhaustion that drains motivation, joy, and performance at school. With the right support, parents can play a powerful role in helping their children recover, reset, and build healthier patterns for the long term.​

Self-injury is often a silent struggle. Many teens and adults hurt their own bodies in secret as a way to cope with emotional pain, numbness, or shame—not because they are “dramatic” or “just seeking attention,” but because they feel overwhelmed and don’t know another way to cope.

“Speaking your truth” is a common buzz phrase right now. But what does that phrase really mean in the counseling world?

Eating disorders silently affect millions of Americans, striking across all ages, genders, and body types with devastating consequences. These shocking statistics reveal the scale of the crisis and why early intervention is critical—especially through specialized support like Harvest Counseling and Wellness in Argyle, Texas.

National Eating Disorders Awareness Week is an important chance to talk openly about an issue that’s often misunderstood. Despite the stereotypes we sometimes see in the media, eating disorders don’t have a specific “look” and can affect anyone.

Because teen relationships are often a "first" for everything, it can be incredibly hard to tell the difference between a partner who is "intense" and a partner who is abusive. Here is what you need to know to stay safe and support those you love.

If you’re struggling to navigate the boundaries of a "boomerang" kid living at home or trying to reconnect with a distant child, give this a read. It’s a hopeful reminder that while parenting never ends, it can become a beautiful, peer-like friendship if we're willing to change the rules.

A real apology is more than saying “I’m sorry.” In healthy relationships, meaningful repair requires clear responsibility, empathy for the other person’s experience, and a genuine commitment to change. Learning how to apologize well can strengthen trust, reduce recurring conflict, and support emotional safety in couples and families. This guide breaks down what an authentic apology looks like — and how it can transform the way you navigate conflict and repair in your relationships.

Stuck in a rut? Sometimes the best way to move forward mentally is to start moving physically. Explore how Walk-and-Talk therapy at Harvest Counseling & Wellness breaks the 'four-walls' barrier, combining the science of movement with traditional psychotherapy to help you process trauma, anxiety, and depression in a whole new light.