Emotional clarity is the first step toward emotional regulation. That’s why we teach teens—and their families—to recognize and express eight core feelings: hurt, sad, lonely, angry, fear, shame, guilt, and glad.

The teenage years are marked by rapid emotional, cognitive, and physical development. Teens are forming their identities, seeking autonomy, and navigating complex social pressures—all while their brains are still maturing. It’s no surprise that these years often bring challenges for both teens and their parents.