In this post you will learn more about what to expect during therapy and what it looks like when therapy is working.

One of the major themes or core reasons why marriages don’t work or are rocky is because couples aren’t living life or doing life together. They are are “two ships passing in the night”.

Going to therapy doesn’t automatically mean something is wrong, it doesn’t mean a marriage is on the rocks, or a family is dysfunctional. The reality is that counseling works and most, if not all people, need counseling at some point in their lives.

September is Suicide Prevention Month and in this article spotlight, the authors discuss mental health, suicide, and the COVID-19 Pandemic. Are COVID-19 related suicides the next crisis?

In this article spotlight, the author discusses emotional regulation. What does “feel your feelings” actually mean?

It was a great pleasure to be featured in “What’s the Deal Wednesday” by Stephanie Wilson—The Argyle Insider.

Now more than ever, we need to find ways to stay connected with our community. No one should feel alone or without the information, support and help they need. Did you know that mental health problems are common in at least one out of every five people?