Anxiety can be stressful and scary at times. It’s important to assess your current situation when anxiety hits so it doesn’t spiral out of control and you know when to ask for help. Here are some questions to ask yourself when anxiety hits.

Being a mother, especially a new mother, can be daunting and stressful. Anxiety can creep in when you least expect it and can manifest in many different ways. It’s important to identify the ways it shows up for you so you can be equipped to manage it or find a professional that can help.

Therapy works, but it doesn’t work if the client isn’t committed to the healing journey. So it’s important that when you are ready to heal that you incorporate healthy activities and routines in each of these areas: mentally, spiritually, socially (healthy relationships) and physically.

Here are more tips for improving your marriage—living life together. Couples don’t have to live life like they are are “two ships passing in the night”.

In this video spotlight, hear from Thomas E. Brown, PhD as he unpacks ADHD. Listen to an in-depth discussion about Attention Deficit Hyperactivity Disorder (ADHD) in children—ADHD diagnosis, ADHD symptoms, available ADHD treatment options, and ADHD medication.

Burnout is a happiness, energy zapper. Sadly, a lot of people live in burnout mode most of their adult lives and don’t know how to get out of the cycle.

In this post you will learn more about what to expect during therapy and what it looks like when therapy is working.

One of the major themes or core reasons why marriages don’t work or are rocky is because couples aren’t living life or doing life together. They are are “two ships passing in the night”.

Going to therapy doesn’t automatically mean something is wrong, it doesn’t mean a marriage is on the rocks, or a family is dysfunctional. The reality is that counseling works and most, if not all people, need counseling at some point in their lives.

September is Suicide Prevention Month and in this article spotlight, the authors discuss mental health, suicide, and the COVID-19 Pandemic. Are COVID-19 related suicides the next crisis?

In this article spotlight, the author discusses emotional regulation. What does “feel your feelings” actually mean?

It was a great pleasure to be featured in “What’s the Deal Wednesday” by Stephanie Wilson—The Argyle Insider.

Now more than ever, we need to find ways to stay connected with our community. No one should feel alone or without the information, support and help they need. Did you know that mental health problems are common in at least one out of every five people?