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“Tell me and I forget, teach me and I may remember, involve me and I learn.”
-Benjamin Franklin
As temperatures rise in Texas and summer begins in full swing, many people start to notice an increase in body-related anxiety. The warm-weather wardrobe, beach outings, and pool parties often bring heightened attention to physical appearance. For individuals struggling with body image, eating disorders, or low self-esteem, this season can be emotionally triggering and mentally exhausting.
Holiday seasons tend to be full of food focused events. Whether suffering from eating disorders or in eating disorder recovery, it is important to adopt a strategy to remove attention from the eating disorder and joyfully engage with family and friends. Here are 10 tips and tools to help navigate and enjoy holidays.
