Nutrition

Summer Body Image Struggles: How to Cultivate Self-Compassion and Confidence

Summer Body Image Struggles: How to Cultivate Self-Compassion and Confidence

As temperatures rise in Texas and summer begins in full swing, many people start to notice an increase in body-related anxiety. The warm-weather wardrobe, beach outings, and pool parties often bring heightened attention to physical appearance. For individuals struggling with body image, eating disorders, or low self-esteem, this season can be emotionally triggering and mentally exhausting.

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