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Summer break doesn’t always feel like a break. For many teens, the shift from structured school days to wide-open summer time can create anxiety, loneliness, and emotional overwhelm. In this post, we’re breaking down why summer is tough
Signs It Might Be Time for a Relationship Refresh You don’t need to be fighting or facing a major issue to benefit from couples therapy. In fact, many couples wait too long. Here are some signs that now might be a great time to schedule a marr
Feeling overwhelmed? Put it in ice. 🧊🖐️ (Literally. Your hands. In a bowl of ice water.) It might sound like a quirky home remedy — and if you’re into cold plunges, this won’t surprise you — but there’s real neurosci
Success doesn’t mean immunity from depression. Many high-achievers struggle in silence, masking their pain behind accomplishments. Here’s what to look for and how to help. 🚨 Signs of Depression in High-Achievers: ✔️ Perfectionism and ha
When depression takes over, it can feel like joy and hope no longer exist. Simple pleasures may seem meaningless, and the idea of feeling better might feel impossible. But the truth is, hope and healing are still within reach—even if you can&rs