Blog
“Tell me and I forget, teach me and I may remember, involve me and I learn.”
-Benjamin Franklin
If you’ve ever found yourself wondering, “Why does my child have so much energy?”—especially at bedtime—you’re not alone. Many parents come to us with concerns about their children’s seemingly endless energy and irregular sleep habits. Whether your toddler is bouncing off the walls at 9 PM or your teenager struggles to fall asleep before midnight, it's natural to feel unsure about what’s normal and what might require more support.
Children today are growing up in a world where access to information is easier than ever—but so is exposure to misinformation. As digital natives, many kids and teens spend hours each day scrolling through short-form videos, engaging with social media posts, and searching for answers to their questions online. The challenge? Not everything they encounter is true. In fact, much of it may be incomplete, biased, or entirely false.
The teenage years are marked by rapid emotional, cognitive, and physical development. Teens are forming their identities, seeking autonomy, and navigating complex social pressures—all while their brains are still maturing. It’s no surprise that these years often bring challenges for both teens and their parents.
The preschool years are a time of remarkable growth. As children develop language, imagination, and a stronger sense of independence, parents often encounter new and sometimes puzzling behaviors. From fibbing during play to testing every boundary, it can be difficult to distinguish what’s a normal part of development and what might need closer attention.
When young children struggle with emotions, trauma, or behavioral challenges, they often lack the words to describe what they’re feeling. Instead, they express themselves through play. Play therapy gives children a safe and structured way to explore their world, process difficult experiences, and learn new skills—all through the natural language of play.
Teens today face a myriad of unique challenges that can significantly impact their mental health. The digital age has brought an increased exposure to social media, cyberbullying, and a constant pressure to fit in and conform to unrealistic standards. Conducting effective mental health check-ins with our teens is crucial for their overall well-being and development.
First responders—police officers, firefighters, paramedics, and emergency medical technicians—face life-threatening situations, high-stress environments, and frequent exposure to trauma. Over time, this exposure can take a heavy toll on their mental health, leading to issues like PTSD, anxiety, depression, and burnout. However, there is hope. Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a powerful tool to help first responders process trauma, heal, and improve their overall well-being.
